Services.
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Mental & Emotional Wellness: Together, we'll explore personalized strategies to manage stress, anxiety and depression and learn how to cultivate emotional balance.​
Autoimmune Empowerment: We will work together to optimize your lifestyle, manage symptoms, and build a resilient immune system. We work to empower individuals with autoimmune disorders to reclaim their health.​
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Understanding the Mind-Body Connection: We delve into the intricate relationship between mental and emotional states, and physical health. By addressing these interconnected aspects, we empower individuals to take charge of their health journey.
Examples of coaching modalities used include:
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Cognitive Behavior Therapy (CBT)
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Solution Focused Coaching
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G.R.O.W--S.M.A.R.T technique
"Although coaching is based on empathy and compassion, it is grounded in evidence-based
practice"
