Services.
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Mental & Emotional Wellness: Together, we'll explore personalized strategies to manage stress, anxiety and depression and learn how to cultivate emotional balance.​
Autoimmune Empowerment: We will work together to optimize your lifestyle, manage symptoms, and build a resilient immune system. We work to empower individuals with autoimmune disorders to reclaim their health.
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Gut Harmony: The gut is the epicenter of well-being influencing both physical and mental health. Whether you're dealing with digestive issues or aiming for optimal gut health, I'll guide you through evidence-based practices, nutrition plans, and lifestyle adjustments.
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Understanding the Mind-Body Connection: We delve into the intricate relationship between mental and emotional states, and physical health. By addressing these interconnected aspects, we empower individuals to take charge of their health journey.
Examples of coaching modalities used include:
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Cognitive Behavior Therapy (CBT)
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Solution Focused Coaching
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G.R.O.W--S.M.A.R.T technique
"Although coaching is based on empathy and compassion, it is grounded in evidence-based
practice"
Pricing.
30 min session $35
50 min session $50
Package deal of eight (8) 50 min sessions $375
Free Consultation!
Taking International Clients! (prices vary depending on country,
reach out for more details).
Education:
B.S. in Nursing, Walla Walla University
Certified Wellness Coach, IAP Career College
Certified Mental Health Coach, Abide Coach Training