About Me.
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As a Christian wellness coach I take a holistic approach to health. We have a higher success for healing when the whole person is addressed; physical, mental and spiritual. My passion for this comes from personal experience. Working in the hospital setting for almost a decade, traveling to provide aid in war torn countries, surviving abuse and being diagnosed with an autoimmune disorder, I’ve seen many band-aids put on people’s physical, mental and spiritual health. I’ve learned the value of holistic health and my desire is to help facilitate deep transformation and achieve lasting results instead of temporary fixes.
Why a Wellness Coach?
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Complementary to Medical Care: A wellness coach is a role that is different from other healthcare professionals and helps fill a gap that modern day medicine is missing. We don’t diagnose, treat or prescribe but we DO help prevent, promote and heal, offering a more comprehensive and integrative perspective.
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Behavioral Change Support: Wellness coaches are skilled in helping individuals identify and overcome barriers to behavior change. We offer strategies and support to make sustainable lifestyle changes, addressing not only immediate health concerns but fostering long-term habits.
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Motivation, Accountability: Regular check-ins and support from a coach can help individuals stay focused on their wellness goals, increasing the likelihood of success.
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Holistic Approach: A comprehensive view, understanding that various factors contribute to an individual's overall wellness.
Why me?
Personal experience: Having gone through emotional imbalances, being diagnosed with an autoimmune disorder myself and having gut issues for years, I understand this struggle both personally and professionally. My desire is to help improve your quality of life by tailoring my experiences and expertise to meet your needs.
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Informed coaching: As a Registered Nurse (RN), I bring an extra layer of credibility to clients, knowing as a healthcare professional my coaching is based on sound medical knowledge and I have a strong foundation in patient education.
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Empowerment and support: I provide information, tools and resources that help build confidence needed to make informed decisions and foster sustainable lifestyle changes. ​
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